Workout Routines For Men Women

Workout Routines For Men

Best Workout routines for men is the first question which comes in the mind of any beginner bodybuilder or people who visit gym to do their workouts because they don’t know which workouts will be the best and most effective for men to build muscle mass and strength. Few men think that doing more workouts and weight training will help them to build more muscles and many beginner bodybuilders have this thinking that doing their workouts daily will yield them more results but the reality is something different on which we will see later. The best workout routine for men is to find a workout program which does complete body workouts and helps to gain muscles and fitness

Men always have the dream to look more fit and muscular and this is the goal of many youngsters because for men it’s very important to look presentable and have a fit body but for this you have to regularly do your workout routines with proper training and guidance. If you will not do your workouts in correct form then you will get injuries like torn muscle tissues and joint problems which is not good thing to get So the best advice here is do your exercises properly so that you don’t get injured.

Also I would like to tell you that before doing any workouts please do warm up exercises properly because it’s very important and this will increase blood flow throughout your body. So in this post I am going to share few tips on best workout routines for men and will see how to do these exercises and reps

Best Workout Routines For Men

Best Workout Routines For Men
Workout Routine For Men

What makes the best workout routine, A best workout routines must be exercises which properly train your targeted muscles and gain more muscles, size, strength and good body only then and then it can be called as the best workout routine because we want our body to be in proper proportion and symmetry

Many men have this thinking that why to train legs when they don’t want to get on the bodybuilding stage and they only think about training specific body parts like chest and biceps. This is not the right tactic and this will not make your body look symmetrical So I suggest that you must do full body workouts to get good physique So below is the best workout routines for men which you can do in your gym

This workout routine is specially designed for 3 days workout routine which means that It best for any men

Monday – chest and biceps

Tuesday – Off  rest

Wednesday – shoulder and triceps

Thursday –  Off rest

Friday – Legs and abs

Saturday Sunday –  Off rest

Day 1 –  Chest and Biceps

Chest Exercises

1) Bench press – 3 sets* 8 to 10 reps

2) Dumbbell press – 3 sets* 8 to 10 reps

3) Peck Deck Machine – 3 sets* 8 to 10 reps

Biceps Exercises

1) Barbell curls – 3 sets* 8 to 10 reps

2) Dumbbell curls – 3 sets* 8 to 10 reps

3) Cable curls – 3 sets* 8 to 10 reps

Day 2 – Shoulder and Triceps

Shoulder Exercises

1) Barbell press – 3 sets* 8 to 10 reps

2) Dumbell press – 3 sets* 8 to 10 reps

3) Machine shoulder press – 3 sets* 8 to 10 reps

Triceps Exercises

1) Barbell extensions – 3 sets* 8 to 10 reps

2) Dumbbell triceps extensions – 3 sets* 8 to 10 reps

3) Cable push downs – 3 sets* 8 to 10 reps

Day 3 – Legs and Abs

Legs Exercises

1) Barbell squats – 3 sets* 8 to 10 reps

2) Leg curls marchine – 3 sets* 8 to 10 reps

3) Leg extensions – 3 sets* 8 to 10 reps

Abs exercises

1) Crunches – 3 sets* 15 to 20 reps

2) Standing Cable crunches – 3 sets* 15 to 20 reps

3) Hanging leg raises – 3 sets* 15 to 20 reps

You can do few alterations in your workout routines like doing different exercises for each week as your body get used to the exercises you do and you don’t want this So to build muscles and size you must do variations and this will gain maximum gains and results. You must be thinking that why I am taking so much off days so to tell you that this is the biggest myth among men’s they think that more workouts means more muscle and size which is not the case your body grows when you are resting also during your workouts your muscles tissues breaks down so you must give them ample time to repair and heal so that your can perform your next workout routine properly

This is very important and vital for any men who goal is to build muscle and size and also don’t forget to take high protein diet to build muscles quickly as protein is the nutrient which is required by your body to build lean muscles. Eat well balanced diet which are low in fat and carbs

So this was the best workout routines for men, if you have any questions and queries to ask then you surely ask via comments and don’t forget to subscribe to get more workout routines tips

Workout Routines For Women

Are you looking for workout routines for women or most probably best workout routines for women then you have landed on the best page, you must want your body to get fit, toned, strong and maintain your overall health and fitness goals It’s great and you did perfectly the right choice to start doing workouts and exercises but to reach your fitness goals you must do your workout routines regularly and follow a good healthy diet plan, just 2 things and you women will be able to make fit, lean and toned body but before I get into the exact workout routine for women let me give you some tips and break some crappy myths

Workout routines for women VS  Workout routines for men

This is the biggest myth that workout routines for women and workout routines for men must be different why? we are all human we have 2 hands, 2 legs, one mouth etc etc then why this difference and I want to break this myth and tell all the women that doing workout and exercise is going to do the same thing in men and women both, workouts are going to build muscles, get fit body, lose fat, gain weight, increase strength and fitness

The only difference is how you women are doing workouts and exercises if you want to build muscles then do lower reps with heavy weight and if you want to lose weight or get lean then do higher reps with light weight

And other this is that women also tend to have this fear to get big muscular body like men, you women’s don’t have to worry about this  You are not going to become huge unless you are taking steroids and your goal is to get huge even men cannot get that much bigger and muscular which you are seeing in posters and magazines The reality is they are use steroids Yes steroids and other drugs with lots of protein supplements but I don’t want to get into all that

So basically what I want to you women’s that you don’t have to worry all the wrong stuffs and believe in that misconceptions Just tell me one thing  that you women want to get fit, toned body, flat stomach and if you are not doing the required amount of exercises then how you are going to get fit and tight body, So I would suggest all women that in order to get that fit, lean and toned body then you must do weight training along with your cardio exercises and don’t be afraid to do the exercises which men are doing you must do that as well

I hope that now all the women’s will be feeling great So lets stop here and lets get into the business and see what is the best workout routines for women

Best Workout Routines For Women

Workout routines for women
Workout routine for women

What makes the best workout routine, A best workout routines must be exercises which properly train your targeted muscles and gain more muscles, size, strength and good body only then and then it can be called as the best workout routine because we want our body to be in proper proportion and symmetry

Many women have this thinking that why to train legs when they don’t want to get on the bodybuilding stage and they only think about training specific body parts like chest and biceps. This is not the right tactic and this will not make your body look symmetrical So I suggest that you must do full body workouts to get good physique So below is the best workout routines for women which you can do in your gym

Workout Plan & Schedule For Women

This workout routine is specially designed for 3 days workout routine which means that It best for any women

Day 1) Monday – chest and biceps

Tuesday – Off  rest

Day 2) Wednesday – shoulder and triceps

Thursday –  Off rest

Day 3) Friday – Legs and abs

Saturday Sunday –  Off rest

* Workout Routine For Women Day 1 –  Chest and Biceps

Chest Exercises

1) Bench press – 3 sets* 8 to 10 reps

2) Dumbbell press – 3 sets* 8 to 10 reps

3) Peck Deck Machine – 3 sets* 8 to 10 reps

Biceps Exercises

1) Barbell curls – 3 sets* 8 to 10 reps

2) Dumbbell curls – 3 sets* 8 to 10 reps

3) Cable curls – 3 sets* 8 to 10 reps

* Workout Routine For Women Day 2 – Shoulder and Triceps

Shoulder Exercises

1) Barbell press – 3 sets* 8 to 10 reps

2) Dumbell press – 3 sets* 8 to 10 reps

3) Machine shoulder press – 3 sets* 8 to 10 reps

Triceps Exercises

1) Barbell extensions – 3 sets* 8 to 10 reps

2) Dumbbell triceps extensions – 3 sets* 8 to 10 reps

3) Cable push downs – 3 sets* 8 to 10 reps

* Workout Routine For Women Day 3 – Legs and Abs

Legs Exercises

1) Barbell squats – 3 sets* 8 to 10 reps

2) Leg curls marchine – 3 sets* 8 to 10 reps

3) Leg extensions – 3 sets* 8 to 10 reps

Abs exercises

1) Crunches – 3 sets* 15 to 20 reps

2) Standing Cable crunches – 3 sets* 15 to 20 reps

3) Hanging leg raises – 3 sets* 15 to 20 reps

You can do few alterations in your workout routines like doing different exercises for each week as your body get used to the exercises you do and you don’t want this So to build muscles and size you must do variations and this will gain maximum gains and results.

You must be thinking that why I am taking so much off days so to tell you that this is the biggest myth among women’s they think that more workouts means more muscle and size which is not the case your body grows when you are resting also during your workouts your muscles tissues breaks down so you must give them ample time to repair and heal so that your can perform your next workout routine properly

This is very important and vital for any women who goal is to build muscle and size and also don’t forget to take high protein diet to build muscles quickly as protein is the nutrient which is required by your body to build lean muscles. Eat well balanced diet which are low in fat and carbs

So this was the best workout routines for women, if you have any questions and queries to ask then you surely ask via comments and don’t forget to subscribe to get more workout routines for women

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